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I have noticeable loss in my left glute where my Pirformis muscle is, but it’s been confirmed my SI joint is a problem. I have ehlers Danlos syndrome, before I was diagnosed I had already gone through 2 ankle reconstruction surgeries on opposite side of my hip. After that surgery is when my hip started to hurt, likely from the scooter and crutches. I guess putting to much weight on that side for so long.I also have hip dysplasia but my surgeon said he wasn’t concerned about it. I fear the hEDS is my problem.

Hello Sam! Please, tell us how to sit with SI joint pain? Those of us who have static tension sitting all day long in the office (even using good lumbar support chair and having multiple breaks through the day with SI exercises, exercising daily at home and sleeping properly) still suffer from SI pain in the end of the working day. 😢 Standing desks are not an option because of varicose pain. Please, Sam, tell us is there any better way to sit in the office? Thank you for your work, you help tremendously 🙏

Thank you this fixd my pain

Thank you so much Sam.

thanks you help me than you'll ever know with this video

your awesome! thanks for all your advice and knowledge

Thank you Sam. A very helpful video.

We already know this! Where’s the fix it part??

Hope the best . Finally some that think the same way . Amazing video . Look for the root of the problem

please give me informatiosnabout the relatiosnshsip between the mouth jaw and ears because si have very bad dispairitywith smy balance

Thank you thank you thank you!! I’ve been arguing this exact issue with my manual PT. I was a body builder. I know muscles like to be used; not sit unused for month’s! Dealing with issues in this content and others, after car accident; and stopped lifting. Will try these.

No excercise to fix it?

❤ 7 years of right hip pain, your tests shows my left hip flexor is shortened! Wow! No one else diagnosed it. Thank you so much! ♥️😇♥️

Excellent advice and will follow

Thank you for the informative video.. very helpful

My hip was locked until age 21 then after replaced doctor didn’t think to send me to PT so now age 50 very tight. I can’t even reach my foot behind me or bring knee to chest!

How the heck do i choose the right practitioner to diagnose me!! Hip pain needs to be diagnosed but i dont even know where to start -your a neuromuscular massage therapist, i have never seen one here north of boston. Donu go to an orthopdist or a pt with a doctorate or a skilled chiropractor? Help!!!

Helpful

So basically there’s no hope. Got it 😢

How do you adjust the band to fit head

Good evening sir Sam! I would like to ask you about the machine, how high does the bar reach in cm please? Because i am 175cm tall and i have calf block with height 20 cm for calf raise. I am concerned about the height of the bar, as if it doesn't seem that high. I will wait for your comment, thank you!

Fantastic video. I have a large liberal tear and a chronically tight psoas. Have done a ton of pt which helped for awhile but things are just getting worse now. And it’s been 8 years of this now, 26 years old. I believe my psoas is in constant spasm trying to protect that tear. Injections in those areas and doctors agree. Do you think fixing that laberal tear with surgery in there release that psoas tension? Thanks

Excellent!

Thank you!

Excelente video ❤

Hi doc sam I'm from Philippines, I follow you,I'm massage therapy,nc2 but I what willing learn , I watching you vio, thanks you for sharing, more power,❤❤❤

This does not fit you you re too tall your legs are not well extent your pedaling is not efficient and if you have knee pain this will harm you

So to confirm your method to relief psoas discomfort (psoas pain) is by continued resistance training to make the muscle stronger not to directly address the nerve or tendon being pinched or chaffing eventually becoming irritated is that right?

Makes sense

What exercise, do you recommend at home for plantar fascia?

Thanks, but way too much information, I just want to touch my toes

We are tens wholesaler

I always have tight papas and it stops be from extending my leg past 90 degrees in ballet class. I need more exercises to inhibit my dominant hip flexors. I have also been working on strengthening multifidus any recommendations greatly appreciated 🎉

Fantastic interview with insightful discussion

Very helpful. Thank you

Do you think you could put one outside if you laid a concrete pad for it to sit on?

Fabulous work!

Goodness you are speaking my language. What's your location? I cannot find a PT that can even get close to what you are so intellectually saying with great clarity!❤

1 - Supine floor slide 2 - Supine hip flexion + cable 3 - Cuadruped hip flexion - cable

I needed to hear this

Easy on Easy off if you’re in shape. If you have severe edema calves and feet, it will take some effort to put on. Very Simplistic and Made of quality. Very Impressed for the price which I ordered on Amazon for $89. The Remote hand held is very well made feels durable and is whisper quiet.

Thank you so much , this is super helpful to see with the Skelton. I feel I learned from you . I always use to sleep on my stomach, and I had SI joint , hip and lower back since my teens because I’m hypermobile . I’m in my 50s and last 10 years I had to switch to side or back due to neck pain and it’s made all the pain I mentioned above even worse. I do use pillows like you suggested in different places but I don’t think they were right height or exactly right shape or right positions. So thank you I,ll try your suggestions.

What is the cost

What is the cost

Great video on SI joint pain. It also explains why I have a seizing problem after massages and will add the bolster under my stomach now

Nice picture

I watched this yesterday and was a bit skeptical and bummed that it was an exercise and not actual instruction on how to sit, and it didn’t seem practical to do in a dress at church. But I decided to try it anyway, just with an imaginary ball. It made such a huge difference! I was able to attend all the services yesterday! Thank you so much!

I wonder why all "experts" say different things. All my life it has felt like everybody is just guessing.....who should you listen to....

How far up can you go? All the way to hand? And how far can you ho up to elbow? Do yoi do both sides

ChatGPT brought me here 🤖